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Five Tips for Mindful Fitness

“I finally reached a point where the internal and external distractions of life were having a negative impact on me and my quality of life.

After exploring and learning to practice Mindfulness and Meditation and then becoming a certified instructor, I can attest that it is possible to begin making some noticeable changes in your life by implementing a few simple practices.” —Shelley Brown with REV Cycle

 

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